Fashion & Footwear
Common health problems caused by ill-fitting, unhealthy shoes
By Jenny Cook It’s hard to believe that there was once a time when humans simply walked around barefoot, no matter what the temperature or terrain was like. Nowadays, you’d struggle to
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Tips For Winter Hiking

When hiking in the winter, it is essential to ensure your feet are properly cared for. It’s important to find the proper balance and be sure you are warm enough but not too hot. Sweat can freeze in especially cold temperatures, so you need to be sure not to bundle up too much. To keep your
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Calf Stretches To Ease Foot Pain

One of the things I am learning in my journey to my best health possible is that what you think may be causing you symptoms (i.e. foot pain) may stem from a totally different area of the body. Often, when we experience heel and/or foot pain, it is stemming from tightness of our calf muscles, a
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